ORGANIC NATURALLY BROWN BASMATI RICE vs PARBOILED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ORGANIC NATURALLY BROWN BASMATI RICE: 5
vs
PARBOILED: 5
(4 ties)
Overview
| Nutrient | ORGANIC NATURALLY BROWN BASMATI RICE | PARBOILED | Winner |
|---|---|---|---|
| Calories | 115 cal | 362 cal | |
| Protein | 2.5 g | 8.5 g | |
| Carbs | 23 g | 78.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NATURALLY BROWN BASMATI RICE | PARBOILED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC NATURALLY BROWN BASMATI RICE | PARBOILED | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.1 MG | |
| Potassium, K | 65 MG | 149 MG | |
| Sodium, Na | 140 MG | 0 MG |