ORGANIC NATURALLY BROWN BASMATI RICE vs ENRICHED MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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ENRICHED MEDIUM GRAIN RICE wins in 6 out of 13 nutrient categories
ORGANIC NATURALLY BROWN BASMATI RICE: 5
vs
ENRICHED MEDIUM GRAIN RICE: 6
(2 ties)
Overview
| Nutrient | ORGANIC NATURALLY BROWN BASMATI RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 115 cal | 362 cal | |
| Protein | 2.5 g | 6.4 g | |
| Carbs | 23 g | 78.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NATURALLY BROWN BASMATI RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC NATURALLY BROWN BASMATI RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.1 MG | |
| Potassium, K | 65 MG | 96 MG | |
| Sodium, Na | 140 MG | 0 MG |