ORGANIC NATURAL CASHEWS vs SALTED IN-SHELL ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED IN-SHELL ROASTED PEANUTS wins in 6 out of 10 nutrient categories
ORGANIC NATURAL CASHEWS: 3
vs
SALTED IN-SHELL ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | ORGANIC NATURAL CASHEWS | SALTED IN-SHELL ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC NATURAL CASHEWS | SALTED IN-SHELL ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 71 MG | |
| Iron, Fe | 7.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 679 MG |