ORGANIC NAAN ORIGINAL vs RYE BREAD
Nutrition comparison per 100 g serving
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RYE BREAD wins in 7 out of 11 nutrient categories
ORGANIC NAAN ORIGINAL: 3
vs
RYE BREAD: 7
(1 ties)
Overview
| Nutrient | ORGANIC NAAN ORIGINAL | RYE BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 250 cal | |
| Protein | 7.9 g | 10.7 g | |
| Carbs | 46.0 g | 53.6 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC NAAN ORIGINAL | RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC NAAN ORIGINAL | RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 698 MG | 714 MG |