ORGANIC MUSHROOMS PIECES & STEMS vs PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN wins in 5 out of 11 nutrient categories
ORGANIC MUSHROOMS PIECES & STEMS: 4
vs
PUMPKIN: 5
(2 ties)
Overview
| Nutrient | ORGANIC MUSHROOMS PIECES & STEMS | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 13 cal | 42 cal | |
| Protein | 1.1 g | 1.7 g | |
| Carbs | 2.6 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MUSHROOMS PIECES & STEMS | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC MUSHROOMS PIECES & STEMS | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 242 MG | 8 MG |