ORGANIC MUSHROOMS PIECES & STEMS vs 100% PUMPKIN
Nutrition comparison per 100 g serving
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ORGANIC MUSHROOMS PIECES & STEMS wins in 6 out of 11 nutrient categories
ORGANIC MUSHROOMS PIECES & STEMS: 6
vs
100% PUMPKIN: 3
(2 ties)
Overview
| Nutrient | ORGANIC MUSHROOMS PIECES & STEMS | 100% PUMPKIN | Winner |
|---|---|---|---|
| Calories | 27 cal | 36 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 5.3 g | 8.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MUSHROOMS PIECES & STEMS | 100% PUMPKIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MUSHROOMS PIECES & STEMS | 100% PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 354 MG | 216 MG | |
| Sodium, Na | 301 MG | 4 MG |