ORGANIC MUSHROOMS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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ORGANIC MUSHROOMS wins in 5 out of 12 nutrient categories
ORGANIC MUSHROOMS: 5
vs
WHOLE KERNEL SWEET CORN: 3
(4 ties)
Overview
| Nutrient | ORGANIC MUSHROOMS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 94 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 5.3 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MUSHROOMS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MUSHROOMS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 124 MG | 188 MG | |
| Sodium, Na | 283 MG | 259 MG |