ORGANIC MUSHROOM TURNOVERS vs BEEF CORN TAQUITOS
Nutrition comparison per 100 g serving
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BEEF CORN TAQUITOS wins in 5 out of 11 nutrient categories
ORGANIC MUSHROOM TURNOVERS: 4
vs
BEEF CORN TAQUITOS: 5
(2 ties)
Overview
| Nutrient | ORGANIC MUSHROOM TURNOVERS | BEEF CORN TAQUITOS | Winner |
|---|---|---|---|
| Calories | 238 cal | 254 cal | |
| Protein | 5 g | 8.5 g | |
| Carbs | 32.5 g | 30.3 g | |
| Fat | 8.8 g | 11.3 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MUSHROOM TURNOVERS | BEEF CORN TAQUITOS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MUSHROOM TURNOVERS | BEEF CORN TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 144 MG | 190 MG | |
| Sodium, Na | 450 MG | 373 MG |