ORGANIC MUSHROOM RISOTTO vs ESSENTIAL EVERYDAY

Nutrition comparison per 100 g serving

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ESSENTIAL EVERYDAY wins in 10 out of 14 nutrient categories

ORGANIC MUSHROOM RISOTTO: 3 vs ESSENTIAL EVERYDAY: 10 (1 ties)

Overview

Nutrient	ORGANIC MUSHROOM RISOTTO	ESSENTIAL EVERYDAY	Winner
Calories	362 cal	339 cal
Protein	10 g	10.7 g
Carbs	75 g	73.2 g
Fat	0 g	1.8 g
Fiber	2.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MUSHROOM RISOTTO	ESSENTIAL EVERYDAY	Winner
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	ORGANIC MUSHROOM RISOTTO	ESSENTIAL EVERYDAY
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	188 MG	0 MG
Sodium, Na	150 MG	1,696 MG

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