ORGANIC MULTIGRAIN WITH FLAX INSTANT HOT CEREAL vs ENRICHED QUICK GRITS
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN WITH FLAX INSTANT HOT CEREAL wins in 5 out of 13 nutrient categories
ORGANIC MULTIGRAIN WITH FLAX INSTANT HOT CEREAL: 5
vs
ENRICHED QUICK GRITS: 4
(4 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN WITH FLAX INSTANT HOT CEREAL | ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 350 cal | 348 cal | |
| Protein | 12.5 g | 6.5 g | |
| Carbs | 67.5 g | 80.4 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 12.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN WITH FLAX INSTANT HOT CEREAL | ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN WITH FLAX INSTANT HOT CEREAL | ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |