ORGANIC MULTIGRAIN WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN WAFFLES wins in 5 out of 11 nutrient categories
ORGANIC MULTIGRAIN WAFFLES: 5
vs
WAFFLES: 1
(5 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 257 cal | 314 cal | |
| Protein | 5.7 g | 1.4 g | |
| Carbs | 40 g | 52.9 g | |
| Fat | 10 g | 11.4 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 471 MG | 514 MG |