ORGANIC MULTIGRAIN PITA BREAD vs BREAD, OAT & NUTS

Nutrition comparison per 100 g serving

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ORGANIC MULTIGRAIN PITA BREAD wins in 6 out of 13 nutrient categories

ORGANIC MULTIGRAIN PITA BREAD: 6 vs BREAD, OAT & NUTS: 5 (2 ties)

Overview

Nutrient	ORGANIC MULTIGRAIN PITA BREAD	BREAD, OAT & NUTS	Winner
Calories	235 cal	256 cal
Protein	10.6 g	9.3 g
Carbs	42.4 g	44.2 g
Fat	3.5 g	4.7 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, OAT & NUTS	Winner
Niacin	4.7 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie

Mineral	ORGANIC MULTIGRAIN PITA BREAD	BREAD, OAT & NUTS
Calcium, Ca	95 MG	274 MG
Iron, Fe	2.4 MG	2.8 MG
Potassium, K	172 MG	133 MG
Sodium, Na	435 MG	395 MG

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