ORGANIC MULTIGRAIN PITA BREAD vs CIABATTA ENRICHED ROLLS

Nutrition comparison per 100 g serving

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ORGANIC MULTIGRAIN PITA BREAD wins in 5 out of 10 nutrient categories

ORGANIC MULTIGRAIN PITA BREAD: 5 vs CIABATTA ENRICHED ROLLS: 3 (2 ties)

Overview

Nutrient	ORGANIC MULTIGRAIN PITA BREAD	CIABATTA ENRICHED ROLLS	Winner
Calories	235 cal	0 cal
Protein	10.6 g	0 g
Carbs	42.4 g	0 g
Fat	3.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC MULTIGRAIN PITA BREAD	CIABATTA ENRICHED ROLLS	Winner
Calcium, Ca	95 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	172 MG	0 MG
Sodium, Na	435 MG	0 MG

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