ORGANIC MULTIGRAIN PITA BREAD vs HONEY WHITE PREMIUM BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MULTIGRAIN PITA BREAD wins in 7 out of 14 nutrient categories
ORGANIC MULTIGRAIN PITA BREAD: 7
vs
HONEY WHITE PREMIUM BREAD: 4
(3 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN PITA BREAD | HONEY WHITE PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 275 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 42.4 g | 52.5 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN PITA BREAD | HONEY WHITE PREMIUM BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN PITA BREAD | HONEY WHITE PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 435 MG | 425 MG |