ORGANIC MULTIGRAIN OAT BREAD vs MEGA SEEDS WITH OMEGA-3 BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MEGA SEEDS WITH OMEGA-3 BREAD wins in 6 out of 10 nutrient categories
ORGANIC MULTIGRAIN OAT BREAD: 2
vs
MEGA SEEDS WITH OMEGA-3 BREAD: 6
(2 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN OAT BREAD | MEGA SEEDS WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 275 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 46.5 g | 45 g | |
| Fat | 1.2 g | 8.8 g | |
| Fiber | 2.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN OAT BREAD | MEGA SEEDS WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN OAT BREAD | MEGA SEEDS WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Sodium, Na | 372 MG | 375 MG |