ORGANIC MULTIGRAIN OAT BREAD vs COTTAGE BREAD

Nutrition comparison per 100 g serving

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COTTAGE BREAD wins in 9 out of 14 nutrient categories

ORGANIC MULTIGRAIN OAT BREAD: 3 vs COTTAGE BREAD: 9 (2 ties)

Overview

Nutrient	ORGANIC MULTIGRAIN OAT BREAD	COTTAGE BREAD	Winner
Calories	233 cal	265 cal
Protein	7.0 g	8.8 g
Carbs	46.5 g	50 g
Fat	1.2 g	2.9 g
Fiber	2.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC MULTIGRAIN OAT BREAD	COTTAGE BREAD
Calcium, Ca	0 MG	100 MG
Iron, Fe	2.5 MG	2.9 MG
Potassium, K	0 MG	106 MG
Sodium, Na	372 MG	529 MG

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