ORGANIC MULTIGRAIN OAT BREAD vs WHEAT BROWN & SERVE ROLLS

Nutrition comparison per 100 g serving

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WHEAT BROWN & SERVE ROLLS wins in 9 out of 13 nutrient categories

ORGANIC MULTIGRAIN OAT BREAD: 2 vs WHEAT BROWN & SERVE ROLLS: 9 (2 ties)

Overview

Nutrient	ORGANIC MULTIGRAIN OAT BREAD	WHEAT BROWN & SERVE ROLLS	Winner
Calories	233 cal	237 cal
Protein	7.0 g	7.9 g
Carbs	46.5 g	42.1 g
Fat	1.2 g	4.0 g
Fiber	2.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BROWN & SERVE ROLLS	Winner
Niacin	5.3 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC MULTIGRAIN OAT BREAD	WHEAT BROWN & SERVE ROLLS
Calcium, Ca	0 MG	158 MG
Iron, Fe	2.5 MG	2.8 MG
Sodium, Na	372 MG	421 MG

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