ORGANIC MULTIGRAIN OAT BREAD vs ENRICHED WHITE HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED WHITE HAMBURGER ROLLS wins in 8 out of 14 nutrient categories
ORGANIC MULTIGRAIN OAT BREAD: 2
vs
ENRICHED WHITE HAMBURGER ROLLS: 8
(4 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN OAT BREAD | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 256 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 46.5 g | 46.5 g | Tie |
| Fat | 1.2 g | 4.7 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN OAT BREAD | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN OAT BREAD | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 2.5 MG | 7.0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 372 MG | 442 MG |