ORGANIC MULTIGRAIN & FLAX SNACK CRACKERS vs SOUP & OYSTER CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MULTIGRAIN & FLAX SNACK CRACKERS wins in 3 out of 10 nutrient categories
ORGANIC MULTIGRAIN & FLAX SNACK CRACKERS: 3
vs
SOUP & OYSTER CRACKERS: 2
(5 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN & FLAX SNACK CRACKERS | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 16.7 g | 10 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN & FLAX SNACK CRACKERS | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN & FLAX SNACK CRACKERS | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Sodium, Na | 700 MG | 1,133 MG |