ORGANIC MULTIGRAIN BREAD PAIN vs SOURDOUGH LOAF
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN BREAD PAIN wins in 5 out of 11 nutrient categories
ORGANIC MULTIGRAIN BREAD PAIN: 5
vs
SOURDOUGH LOAF: 4
(2 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN BREAD PAIN | SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 8.3 g | 8.8 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 2.5 g | 0.9 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN BREAD PAIN | SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN BREAD PAIN | SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 46 MG | |
| Iron, Fe | 4.5 MG | 1.1 MG | |
| Potassium, K | 108 MG | 79 MG | |
| Sodium, Na | 367 MG | 526 MG |