ORGANIC MULTIGRAIN BREAD PAIN vs SMALL BREAD
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN BREAD PAIN wins in 5 out of 14 nutrient categories
ORGANIC MULTIGRAIN BREAD PAIN: 5
vs
SMALL BREAD: 4
(5 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN BREAD PAIN | SMALL BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN BREAD PAIN | SMALL BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN BREAD PAIN | SMALL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 4.5 MG | 2.9 MG | |
| Potassium, K | 108 MG | 71 MG | |
| Sodium, Na | 367 MG | 482 MG |