ORGANIC MULTIGRAIN BREAD PAIN vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
ORGANIC MULTIGRAIN BREAD PAIN: 2
vs
100% WHOLE WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN BREAD PAIN | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 231 cal | |
| Protein | 8.3 g | 11.5 g | |
| Carbs | 50 g | 46.2 g | |
| Fat | 2.5 g | 3.9 g | |
| Fiber | 3.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN BREAD PAIN | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN BREAD PAIN | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 135 MG | |
| Iron, Fe | 4.5 MG | 2.7 MG | |
| Potassium, K | 108 MG | 231 MG | |
| Sodium, Na | 367 MG | 442 MG |