ORGANIC MULTIGRAIN BREAD vs DELI STYLE BREAD & ROLLS
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN BREAD wins in 5 out of 11 nutrient categories
ORGANIC MULTIGRAIN BREAD: 5
vs
DELI STYLE BREAD & ROLLS: 4
(2 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN BREAD | DELI STYLE BREAD & ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 280 cal | |
| Protein | 12.1 g | 5.3 g | |
| Carbs | 48.5 g | 46.7 g | |
| Fat | 4.6 g | 2.7 g | |
| Fiber | 6.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN BREAD | DELI STYLE BREAD & ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN BREAD | DELI STYLE BREAD & ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 80 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 409 MG | 320 MG |