ORGANIC MULTIGRAIN BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories

ORGANIC MULTIGRAIN BREAD: 3 vs 100% WHOLE WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	ORGANIC MULTIGRAIN BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	273 cal	200 cal
Protein	12.1 g	16 g
Carbs	48.5 g	36 g
Fat	4.6 g	4 g
Fiber	6.1 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	ORGANIC MULTIGRAIN BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	30 MG	260 MG
Iron, Fe	3.0 MG	2.8 MG
Potassium, K	191 MG	0 MG
Sodium, Na	409 MG	500 MG

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