ORGANIC MULTIGRAIN BREAD vs SLICED SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN BREAD wins in 5 out of 10 nutrient categories
ORGANIC MULTIGRAIN BREAD: 5
vs
SLICED SOURDOUGH BREAD: 3
(2 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN BREAD | SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 12.3 g | 7.5 g | |
| Carbs | 43.9 g | 52.5 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 8.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN BREAD | SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN BREAD | SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 25 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 526 MG | 550 MG |