ORGANIC MULTIGRAIN BREAD vs CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MULTIGRAIN BREAD wins in 6 out of 10 nutrient categories
ORGANIC MULTIGRAIN BREAD: 6
vs
CROUTONS: 3
(1 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calories | 219 cal | 429 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 37.5 g | 71.4 g | |
| Fat | 3.1 g | 14.3 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 43 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 188 MG | 86 MG | |
| Sodium, Na | 344 MG | 929 MG |