ORGANIC MULTIGRAIN BREAD vs ARTISAN CIABATTA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MULTIGRAIN BREAD wins in 7 out of 10 nutrient categories
ORGANIC MULTIGRAIN BREAD: 7
vs
ARTISAN CIABATTA: 2
(1 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN BREAD | ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Calories | 219 cal | 263 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 37.5 g | 49.1 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN BREAD | ARTISAN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 30 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 188 MG | 47 MG | |
| Sodium, Na | 344 MG | 737 MG |