ORGANIC MULTIGRAIN BREAD vs NUTTY PUMPKIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MULTIGRAIN BREAD wins in 6 out of 10 nutrient categories
ORGANIC MULTIGRAIN BREAD: 6
vs
NUTTY PUMPKIN BREAD: 3
(1 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN BREAD | NUTTY PUMPKIN BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 165 cal | |
| Protein | 12.1 g | 4.4 g | |
| Carbs | 48.5 g | 15.4 g | |
| Fat | 4.6 g | 9.9 g | |
| Fiber | 6.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN BREAD | NUTTY PUMPKIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 33 MG | |
| Iron, Fe | 3.0 MG | 1.2 MG | |
| Potassium, K | 191 MG | 187 MG | |
| Sodium, Na | 409 MG | 187 MG |