ORGANIC MULTIGRAIN BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 13 nutrient categories
ORGANIC MULTIGRAIN BREAD: 5
vs
HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 273 cal | 270 cal | |
| Protein | 12.1 g | 8.1 g | |
| Carbs | 48.5 g | 50 g | |
| Fat | 4.6 g | 4.1 g | |
| Fiber | 6.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC MULTIGRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 122 MG | |
| Iron, Fe | 3.0 MG | 3.0 MG | |
| Potassium, K | 191 MG | 85 MG | |
| Sodium, Na | 409 MG | 500 MG |