ORGANIC MULTIGRAIN BREAD vs GERMAN RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ORGANIC MULTIGRAIN BREAD: 6
vs
GERMAN RYE BREAD: 6
(2 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN BREAD | GERMAN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 256 cal | |
| Protein | 12.5 g | 9.3 g | |
| Carbs | 37.5 g | 48.8 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN BREAD | GERMAN RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN BREAD | GERMAN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 3.1 MG | 4.2 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 344 MG | 465 MG |