ORGANIC MULTIGRAIN BREAD vs WHEAT SLICED LOAF
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN BREAD wins in 6 out of 11 nutrient categories
ORGANIC MULTIGRAIN BREAD: 6
vs
WHEAT SLICED LOAF: 3
(2 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN BREAD | WHEAT SLICED LOAF | Winner |
|---|---|---|---|
| Calories | 273 cal | 246 cal | |
| Protein | 12.1 g | 7.0 g | |
| Carbs | 48.5 g | 52.6 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 6.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN BREAD | WHEAT SLICED LOAF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN BREAD | WHEAT SLICED LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 18 MG | |
| Iron, Fe | 3.0 MG | 1.1 MG | |
| Potassium, K | 191 MG | 123 MG | |
| Sodium, Na | 409 MG | 596 MG |