ORGANIC MULTIGRAIN BREAD vs COUNTRY WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
ORGANIC MULTIGRAIN BREAD: 6
vs
COUNTRY WHITE ENRICHED BREAD: 6
(1 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN BREAD | COUNTRY WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 279 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 37.5 g | 51.2 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN BREAD | COUNTRY WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC MULTIGRAIN BREAD | COUNTRY WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 3.1 MG | 7.0 MG | |
| Potassium, K | 188 MG | 93 MG | |
| Sodium, Na | 344 MG | 442 MG |