ORGANIC MULTIGRAIN BREAD vs HONEY OAT BREAD
Nutrition comparison per 100 g serving
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HONEY OAT BREAD wins in 7 out of 14 nutrient categories
ORGANIC MULTIGRAIN BREAD: 4
vs
HONEY OAT BREAD: 7
(3 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN BREAD | HONEY OAT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 275 cal | |
| Protein | 12.3 g | 7.5 g | |
| Carbs | 43.9 g | 55 g | |
| Fat | 7.0 g | 3.8 g | |
| Fiber | 8.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN BREAD | HONEY OAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN BREAD | HONEY OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 150 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 526 MG | 450 MG |