ORGANIC MULTIGRAIN BREAD vs MULTIGRAIN LIGHT PULLMAN
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN BREAD wins in 5 out of 10 nutrient categories
ORGANIC MULTIGRAIN BREAD: 5
vs
MULTIGRAIN LIGHT PULLMAN: 2
(3 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN BREAD | MULTIGRAIN LIGHT PULLMAN | Winner |
|---|---|---|---|
| Calories | 281 cal | 298 cal | |
| Protein | 12.3 g | 7.0 g | |
| Carbs | 43.9 g | 49.1 g | |
| Fat | 7.0 g | 10.5 g | |
| Fiber | 8.8 g | 8.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN BREAD | MULTIGRAIN LIGHT PULLMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN BREAD | MULTIGRAIN LIGHT PULLMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 526 MG | 544 MG |