ORGANIC MULTIGRAIN BATARD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 5 out of 11 nutrient categories
ORGANIC MULTIGRAIN BATARD: 4
vs
WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN BATARD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 209 cal | |
| Protein | 12.3 g | 11.6 g | |
| Carbs | 43.9 g | 41.9 g | |
| Fat | 7.0 g | 2.3 g | |
| Fiber | 7 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN BATARD | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN BATARD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 116 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 228 MG | 105 MG | |
| Sodium, Na | 544 MG | 465 MG |