ORGANIC MULTIGRAIN BATARD vs EVERTHING BAGEL
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN BATARD wins in 8 out of 10 nutrient categories
ORGANIC MULTIGRAIN BATARD: 8
vs
EVERTHING BAGEL: 1
(1 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN BATARD | EVERTHING BAGEL | Winner |
|---|---|---|---|
| Calories | 281 cal | 282 cal | |
| Protein | 12.3 g | 9.4 g | |
| Carbs | 43.9 g | 57.7 g | |
| Fat | 7.0 g | 2.9 g | |
| Fiber | 7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN BATARD | EVERTHING BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 544 MG | 471 MG |