ORGANIC MULTIGRAIN BAGELS vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 6 out of 11 nutrient categories
ORGANIC MULTIGRAIN BAGELS: 3
vs
WHITE SANDWICH BREAD: 6
(2 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN BAGELS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 256 cal | |
| Protein | 10.6 g | 9.3 g | |
| Carbs | 50.6 g | 46.5 g | |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 5.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN BAGELS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN BAGELS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 400 MG | 442 MG |