ORGANIC MULTIGRAIN BAGELS vs ONION
Nutrition comparison per 100 g serving
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ONION wins in 7 out of 13 nutrient categories
ORGANIC MULTIGRAIN BAGELS: 4
vs
ONION: 7
(2 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN BAGELS | ONION | Winner |
|---|---|---|---|
| Calories | 271 cal | 289 cal | |
| Protein | 10.6 g | 10.9 g | |
| Carbs | 50.6 g | 59.4 g | |
| Fat | 4.1 g | 0.8 g | |
| Fiber | 5.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN BAGELS | ONION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN BAGELS | ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Sodium, Na | 400 MG | 430 MG |