ORGANIC MULTIGRAIN BAGELS vs BREAD
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN BAGELS wins in 5 out of 10 nutrient categories
ORGANIC MULTIGRAIN BAGELS: 5
vs
BREAD: 3
(2 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN BAGELS | BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 263 cal | |
| Protein | 10.6 g | 7.9 g | |
| Carbs | 50.6 g | 55.3 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 5.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN BAGELS | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN BAGELS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Sodium, Na | 400 MG | 553 MG |