ORGANIC MULTIGRAIN BAGELS vs GARLIC BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC MULTIGRAIN BAGELS: 4
vs
GARLIC BREAD: 4
(2 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN BAGELS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 246 cal | |
| Protein | 10.6 g | 5.3 g | |
| Carbs | 50.6 g | 36.8 g | |
| Fat | 4.1 g | 7.9 g | |
| Fiber | 5.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN BAGELS | GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN BAGELS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Sodium, Na | 400 MG | 421 MG |