ORGANIC MULTIGRAIN BAGELS vs JUMBO HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO HAMBURGER ROLLS wins in 6 out of 10 nutrient categories
ORGANIC MULTIGRAIN BAGELS: 2
vs
JUMBO HAMBURGER ROLLS: 6
(2 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN BAGELS | JUMBO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 10.6 g | 8.3 g | |
| Carbs | 50.6 g | 47.6 g | |
| Fat | 4.1 g | 3.6 g | |
| Fiber | 5.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN BAGELS | JUMBO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTIGRAIN BAGELS | JUMBO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Sodium, Na | 400 MG | 476 MG |