ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD vs ENRICHED HARD ROLLS
Nutrition comparison per 100 g serving
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ENRICHED HARD ROLLS wins in 7 out of 13 nutrient categories
ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD: 3
vs
ENRICHED HARD ROLLS: 7
(3 ties)
Overview
| Nutrient | ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD | ENRICHED HARD ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 7.1 g | 2.6 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD | ENRICHED HARD ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD | ENRICHED HARD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 375 MG | 500 MG |