ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD vs BAR-B-QUE SWEET BUNS
Nutrition comparison per 100 g serving
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BAR-B-QUE SWEET BUNS wins in 7 out of 13 nutrient categories
ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD: 4
vs
BAR-B-QUE SWEET BUNS: 7
(2 ties)
Overview
| Nutrient | ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD | BAR-B-QUE SWEET BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 298 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 46.4 g | 54.4 g | |
| Fat | 7.1 g | 4.4 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD | BAR-B-QUE SWEET BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD | BAR-B-QUE SWEET BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 375 MG | 667 MG |