ORGANIC MULTI GRAIN LOAVES BREAD vs FOCACCIA
Nutrition comparison per 100 g serving
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FOCACCIA wins in 5 out of 10 nutrient categories
ORGANIC MULTI GRAIN LOAVES BREAD: 4
vs
FOCACCIA: 5
(1 ties)
Overview
| Nutrient | ORGANIC MULTI GRAIN LOAVES BREAD | FOCACCIA | Winner |
|---|---|---|---|
| Calories | 286 cal | 177 cal | |
| Protein | 10.7 g | 5.2 g | |
| Carbs | 46.4 g | 29.2 g | |
| Fat | 7.1 g | 4.2 g | |
| Fiber | 7.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTI GRAIN LOAVES BREAD | FOCACCIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | ORGANIC MULTI GRAIN LOAVES BREAD | FOCACCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Sodium, Na | 375 MG | 312 MG |