ORGANIC MULTI GRAIN BREAD vs WHITE ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
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ORGANIC MULTI GRAIN BREAD wins in 6 out of 13 nutrient categories
ORGANIC MULTI GRAIN BREAD: 6
vs
WHITE ENRICHED SANDWICH BREAD: 5
(2 ties)
Overview
| Nutrient | ORGANIC MULTI GRAIN BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 250 cal | |
| Protein | 12.5 g | 8.3 g | |
| Carbs | 37.5 g | 47.9 g | |
| Fat | 3.1 g | 3.1 g | Tie |
| Fiber | 6.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTI GRAIN BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC MULTI GRAIN BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 83 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 184 MG | 88 MG | |
| Sodium, Na | 344 MG | 521 MG |