ORGANIC MULTI GRAIN BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ORGANIC MULTI GRAIN BREAD: 6 vs PLAIN BAGELS: 6 (3 ties)

Overview

Nutrient	ORGANIC MULTI GRAIN BREAD	PLAIN BAGELS	Winner
Calories	219 cal	274 cal
Protein	12.5 g	8.4 g
Carbs	37.5 g	55.8 g
Fat	3.1 g	1.6 g
Fiber	6.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC MULTI GRAIN BREAD	PLAIN BAGELS	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC MULTI GRAIN BREAD	PLAIN BAGELS
Calcium, Ca	38 MG	105 MG
Iron, Fe	3.1 MG	2.8 MG
Potassium, K	184 MG	0 MG
Sodium, Na	344 MG	547 MG

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