ORGANIC MULTI GRAIN BREAD vs WHITE MADE WITH WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ORGANIC MULTI GRAIN BREAD: 6
vs
WHITE MADE WITH WHOLE GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | ORGANIC MULTI GRAIN BREAD | WHITE MADE WITH WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 228 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 37.5 g | 45.6 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 6.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTI GRAIN BREAD | WHITE MADE WITH WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTI GRAIN BREAD | WHITE MADE WITH WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 526 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 184 MG | 123 MG | |
| Sodium, Na | 344 MG | 474 MG |