ORGANIC MULTI GRAIN BREAD vs WHITE MADE WITH VEGGIES BREAD
Nutrition comparison per 100 g serving
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ORGANIC MULTI GRAIN BREAD wins in 7 out of 14 nutrient categories
ORGANIC MULTI GRAIN BREAD: 7
vs
WHITE MADE WITH VEGGIES BREAD: 5
(2 ties)
Overview
| Nutrient | ORGANIC MULTI GRAIN BREAD | WHITE MADE WITH VEGGIES BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 263 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 37.5 g | 47.4 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTI GRAIN BREAD | WHITE MADE WITH VEGGIES BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 158 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTI GRAIN BREAD | WHITE MADE WITH VEGGIES BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 193 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 184 MG | 158 MG | |
| Sodium, Na | 344 MG | 509 MG |