ORGANIC MULTI GRAIN BREAD vs ORIGINAL TANDOORI FLATBREAD
Nutrition comparison per 100 g serving
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ORGANIC MULTI GRAIN BREAD wins in 7 out of 10 nutrient categories
ORGANIC MULTI GRAIN BREAD: 7
vs
ORIGINAL TANDOORI FLATBREAD: 2
(1 ties)
Overview
| Nutrient | ORGANIC MULTI GRAIN BREAD | ORIGINAL TANDOORI FLATBREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 266 cal | |
| Protein | 12.5 g | 7.8 g | |
| Carbs | 37.5 g | 46.9 g | |
| Fat | 3.1 g | 3.9 g | |
| Fiber | 6.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MULTI GRAIN BREAD | ORIGINAL TANDOORI FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 88 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 184 MG | 71 MG | |
| Sodium, Na | 344 MG | 586 MG |