ORGANIC MULTI GRAIN BREAD vs SWEET HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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ORGANIC MULTI GRAIN BREAD wins in 7 out of 10 nutrient categories
ORGANIC MULTI GRAIN BREAD: 7
vs
SWEET HAWAIIAN ROLLS: 1
(2 ties)
Overview
| Nutrient | ORGANIC MULTI GRAIN BREAD | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 325 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 50 g | 55 g | |
| Fat | 5.4 g | 7.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTI GRAIN BREAD | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTI GRAIN BREAD | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Sodium, Na | 393 MG | 475 MG |